WHY IS THE ROM SO SUPERIOR IN TIME INVESTMENT AND RESULTS COMPARED TO ANY OTHER METHOD OF EXERCISE?

Too amazing to understand right away.  The ROM (Range of Motion) machine combines all three aspects of a complete and well-rounded exercise regimen, cardio training, resistance training, flexibility training. No other exercise equipment or method of exercise does that, and the ROM does all of that in only 4 minutes per day and no other method of exercise can do that either.

1. The results are equal to those of 20 to 45 minutes aerobic exercise for conditioning of the cardiovascular and respiratory system
2. The results are equal to those of 20 to 45 minutes resistance training for muscle toning and strength of all the body’s major muscle groups
3. The results are equal to those of 20 minutes of conventional stretching exercises for flexibility of all major muscles, tendons and joints
4. OVERALL EVALUATION:  Extremely time efficient.  Requires only a few minutes of initial instruction.  Non-impact exercise.  Total cross-training in 4 minutes per day.

Click here to read or print out articles regarding the R.O.M.

• Click here to download the results of a study comparing high-intensity aerobic/anaerobic exercise and medium intensity pure aerobic exercise.
• Japanese study 4 hour high intensity versus 1 hour moderate intensity workouts
• USC Department of Exercise Sciences Study - part 1
• USC Department of Exercise Sciences Study - part 2