Good Vibes is all about you and your time! Good Vibes helps  you feel great!  Improve your strength, flexibility,  increase bone density, lose inches and so much more. We offer modern technology combined with hands-on help in properly using all our equipment. Good Vibes is based on research that proves you don’t have to spend hours working out to build a fit and healthy body.

POWER PLATE: Good Vibes offers you innovative whole body vibration technology using the Power Plate machine. The Power Plate produces a vibration that is transferred to the body. This mechanical stimulus produces a stretch reflex eliciting involuntary muscle contractions. The Power Plate has been used extensively by top athletes and is now widely accepted all over the world within medical, rehabilitation, and health and fitness fields. Ten minutes on our Whole Body Vibration plate using the Power-Plate will give you the same results as 60 minutes of strength training, without the sweat or pain.

ROM: We also offer high intensity interval training using the ROM (Range of Motion) 4-minute cross-trainer machine. This provides a total body workout and wellness program that is efficient, effective, enjoyable, and safe for all ages and neurological conditions. Just 4 minutes on the ROM Machine is equivalent to a traditional 45-minute cardio workout combined with 30 minutes of strength training and 15-20 minutes of stretch.    The ROM works 55% of the muscles while using 80% range of motion, resulting in a high level of oxygen consumption. 

SAUNA: Good Vibes Longevity Centra also offers the use of our 45 minute Far Infrared (F.I.R.) Sauna for those who enjoy the relaxation of a wonderul sauna.

MASSAGE: We also offer a  40-minute Thermal Acupressure Massage to help you relax your muscles and give you a wonderful sense of well-being.

FOOTBATH: Good Vibes Longevity Centre now offers a 30-minute Ion Cleanse Footbath to help another very important part of your body.

STEAMBATH: Our unique 30-minute steam bath allows your head to be out of the steam, for those who may not like the usual type of steambath because of claustrophobic feelings.

Although our services can be beneficial for most, people with existing medical conditions should check with their physicians before beginning training with any of our equipment.

Call us today for your complimentary trials at (250) 860-8398!