The Power Plate's Advanced Vibration Technology is the most innovative health and fitness tool in the industry today. Backed by over 40 years of scientific research, vibration training enables users to achieve a higher level of fitness and ultimately enhance one's quality of life.

The Power Plate produces a vibration that is transferred to the body. This mechanical stimulus produces a stretch reflex eliciting involuntary muscle contractions. The Power Plate has been used extensively by top athletes and is now widely accepted all over the world within medical, rehabilitation, and health and fitness.

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Although the Power Plate can be beneficial for most, people with existing medical conditions should check with their physicians before beginning training with Power Plate.